01-18-2016, 10:20 AM
Day 13
Felt like playing Mighty Wings and Danger Zone on repeat the whole morning. Otherwise kinda normal.
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Day 15
"I'm gonna take you right into the... Danger Zone" I am so tired of that song playing in my head for three days now. Apparently my subconscious thinks ASC = Top Gun. Well. At least its not Burt Reynolds.
The last few days I've been settling back to "normal", it feels. Not going for the eye contact so aggressively anymore, thought it comes up every now and again. I was almost thinking all the effects suddenly went away, but thinking about it I have been making more practical plans of actually going to do this and that on some day this week or the next. And today I got really excited about a trip to Asia that I'll hopefully get to go on early this summer. Felt good to be that excited and talk my MTLR into it with me. I felt inspired/inspiring. Started 2 new hobbies and switched the gym to home calisthenics for a month or two. Overall a little more action and a little less worry. So far so good then. No anger atm.
There have been some times when I've felt "tight" in the chest/neck/head area mostly, and meditating on those feelings has helped to dissolve that. Haven't done any special releasing work other than that. Still doing Wim Hof Method (week 9), and the breathings it calls for.
Felt like playing Mighty Wings and Danger Zone on repeat the whole morning. Otherwise kinda normal.
----------
Day 15
"I'm gonna take you right into the... Danger Zone" I am so tired of that song playing in my head for three days now. Apparently my subconscious thinks ASC = Top Gun. Well. At least its not Burt Reynolds.
The last few days I've been settling back to "normal", it feels. Not going for the eye contact so aggressively anymore, thought it comes up every now and again. I was almost thinking all the effects suddenly went away, but thinking about it I have been making more practical plans of actually going to do this and that on some day this week or the next. And today I got really excited about a trip to Asia that I'll hopefully get to go on early this summer. Felt good to be that excited and talk my MTLR into it with me. I felt inspired/inspiring. Started 2 new hobbies and switched the gym to home calisthenics for a month or two. Overall a little more action and a little less worry. So far so good then. No anger atm.
There have been some times when I've felt "tight" in the chest/neck/head area mostly, and meditating on those feelings has helped to dissolve that. Haven't done any special releasing work other than that. Still doing Wim Hof Method (week 9), and the breathings it calls for.
Thoughts, opinions and beliefs subject to change without prior notice.
