JG's Alpha Male 6 Journal

[Javier Gerardo]

JG reporting in!

*On Stage 3 of AM 6.0

Hey man, just wanted to give you a warning about cold showers to cool off your lust. Cold showers will only delay the need, and it can make it a bit worse when it comes back. Sometimes even about 15 mins later depending on what's what. If they're working for you then ignore me and keep on keeping on! If you're experiencing issues with them not working consistently you might want to find a few other options you can work with also.

Stay strong bro!

Thanks for the warning. Actually, I've experience that multiple times already. I took a cold shower before going to bed then after around 15 mins. and more I am starting to have the urge to watch porn. I've been thinking that it is my fault that instead of sleeping immediately, I'm using my smartphone or tablet to browse the net or something. I think you have a point there. I feel I should post this and inform the folks back at No Fap and ask about their opinion about this. Do you know No Fap War? I'm part of it and as a tool we use cold showers to counter the urges to fap.

I found cold showers were okay for getting rid of my fapping urge, but I went and bought an icepack and used it on my junk...now THAT worked well. Thankfully, after my seven hours of "OMFG FAP NOW!!!!!" slightly physically painful, hellish addiction urge...I've NEVER had such a thing happen again. I think that experience, and resisting it, BROKE the addiction for me.

I'm still running both subs for a few more weeks before evaluating whether it's safe or not to move on to another program and consider both addictions gone.

I remember back during my late teens I use to masturbate with an ice pack on my balls to get that different sensation. Thinking about it just made me a bit horny. So I probably won't try your suggestion. I do believe it may work on others as what you have said.

Damn I started cold showers again (not anything to do with fapping, but for willpower) but I did them a few days and forgot until now. Thanks for the reminder.

I actually began to enjoy cold showers. Well it's easy where I live because it is hot and warm in here. It get's a bit mild today from December to February but the rest of the year is quite hot.

For an update, I'm about more than a week of No Fap and around three weeks of No Porn. Strong urges are consistent and I'm doing my best to stay on the path.

Thanks for the messages and Stay strong as well bros.

Happy New Year!

JG out.