12-27-2015, 02:03 AM
(12-26-2015, 06:51 PM)dissonance Wrote:(12-26-2015, 05:43 AM)dre72 Wrote: I'm 7 days into overcoming fear now. I'm averaging 6-8 hours while I sleep. Is that enough? I haven't really noticed any changes at all yet, but I am having some really strange/vivid dreams. Is the turning point after 15 days when the subconscious mind starts to concede?
Hey, you should get at least 8 hours. Also, It'll take a lot longer than 15 days to have serious lasting results and changes.
So how long is that? When did you start to notice some changes? I have some social anxiety to get rid of. A few people said this isn't the best sub for it, but I have started it now so I want to finish. My main problem is actually sticking to something. Also when do you know the best time to stop the sub. I see some people do 200 days!
