12-20-2015, 10:23 AM
Rest, Day 8
I'm giving myself 1-2 more days of rest before running BASE 2.1. This was my final decision. However, this time, I'm taking way better care of myself in order to process the subliminal and STILL be alert and energized.
I just placed an order for a few nutritional supplements:
- CoQ10 (100mg)
- Diatomaceous Earth (Shannon recommended it somewhere and I'm a sucker for anything that claims to detox your body)
- Cod liver oil
- A good multivitamin
- Panax Ginseng
- Ginkgo Biloba
- GABA (for better sleep)
I've always eaten for the most part very healthy food for the last 8-9 years, so that's a given. Furthermore, I've started taking a few bodybuilding supplements (and I'm working out of course), which I think further contributes to my better state of body *and* mind. I'll also try to get at least an average of 7 hours of sleep, although 8 would be best.
I think I've made the mistake to rely too much on the subliminal's influence to keep me energetic, motivated and focused, but I guess some factors you just have to take care of yourself.
I'm giving myself 1-2 more days of rest before running BASE 2.1. This was my final decision. However, this time, I'm taking way better care of myself in order to process the subliminal and STILL be alert and energized.
I just placed an order for a few nutritional supplements:
- CoQ10 (100mg)
- Diatomaceous Earth (Shannon recommended it somewhere and I'm a sucker for anything that claims to detox your body)
- Cod liver oil
- A good multivitamin
- Panax Ginseng
- Ginkgo Biloba
- GABA (for better sleep)
I've always eaten for the most part very healthy food for the last 8-9 years, so that's a given. Furthermore, I've started taking a few bodybuilding supplements (and I'm working out of course), which I think further contributes to my better state of body *and* mind. I'll also try to get at least an average of 7 hours of sleep, although 8 would be best.
I think I've made the mistake to rely too much on the subliminal's influence to keep me energetic, motivated and focused, but I guess some factors you just have to take care of yourself.
