03-17-2011, 08:01 AM
(03-16-2011, 07:43 PM)Jeff Wrote: There is no reason to be anxious when you go out. You are going to go eat with your buds, what is there to be nervous about?
I have a cool exercise that will help you out loads. Go to a very popular place, that is full of many people throughout the day (preferably the mall on a saturday). Find a comfortable chair. Relax yourself mentally and physically. And just look at people for an hour or so. I did this a couple times, took my iPod so the time would pass faster. Looking people in their eyes is as easy as breathing. The key is relaxation. A soft confident gaze is always more powerful than forced, intense eye contact. Seduction community people are famous for the latter. I can spot them a mile away now.
Jeff, see the majority of my life, I have been a loner. I really had no self confidence/self-esteem, so I got used to that. Then when I started learning to deal with my issues, working on myself, I would get anxious. I would just get nervous when I go out even by myself. I was and still somewhat in my shell, which I am trying to break out of. That is why I bought the AM2011 to help me get rid of the problems that I have been working on for several years now but haven't really gotten anywhere in some areas.
