03-16-2011, 06:54 PM
Today is the third day of the AM2011 stage 1, and so far I noticed a very big difference! I am going to give some background first. I go out to some social groups, having a guy's night out basically. Well, when I do go out, I would get jittery, nervous and my hands/body would shake a tiny bit. Today we went to Carl Jr's to eat. I noticed that I was somewhat nervous, but I wasn't shaking at all. My hands we somewhat cold and sweaty, but they weren't shaking, and I didn't have any anxiety.
When I was talking, I could stay calm, relaxed, and I also noticed that I could talk longer without taking so many breaths. I could be relaxed, look people in the eye without getting nervous. Usually when I look at people in the eye, I would get uncomfortable and couldn't hold eye contact for long periods of time.
So far, I am loving this program! I can already feel different inside of myself. It is hard to explain, but I can feel changing taking place. I will keep you posted with more results as they happen.
When I was talking, I could stay calm, relaxed, and I also noticed that I could talk longer without taking so many breaths. I could be relaxed, look people in the eye without getting nervous. Usually when I look at people in the eye, I would get uncomfortable and couldn't hold eye contact for long periods of time.
So far, I am loving this program! I can already feel different inside of myself. It is hard to explain, but I can feel changing taking place. I will keep you posted with more results as they happen.
