A Better Alex, stage 2: ASC Journal

[apollolux]

Good job on seeing your abs. I'd love to get to that, though my problem is even if at lower bodyfat I still have some excess skin from all the weight i've lost.

Except for the excess skin part (which probably has more to do with the diet part than with the exercise part), may I recommend "The New Rules of Lifting for Abs" as a 12-week plan? It's what I followed and if you start it from your current condition you would very likely see abs by the end.