Social Anxiety / which sub is best to start with?

[ArcticFox]

I'm on my 12th day now of listening to EPHRA, should I still take 32 days off if I do choose to do OF?

Well don't quote me on that, Shannon will need to confirm and most likley isnt the case. But I read in the FAQs that if you have used other people Subs then you need to break before moving onto the something else. However I applied the rule to going from a Mindlab to Mindlab sub.