10-27-2015, 06:04 AM
Sounds like I'm on a similar path to you. I too have abused drugs in the past, and still do occasionally. I am 15 days into my EPRHA journey, took me a little while to get the setup sorted with speakers by my bed and being consistent.
I have missed several 2-3 days worth of listening in a row. As long as you make them up a the end of the run you will be fine. I currently have an additional 8 days to add to my first 32 day run.
My plan was to run 3 months, but I think 6 months may be a better option - possibly a year!! Once you start make sure you see it through for at least a few months, don't start thinking about switching subs and getting carried away or put off when results don't come instantly - it takes TIME!
Most of all GOOD LUCK!!!
I have missed several 2-3 days worth of listening in a row. As long as you make them up a the end of the run you will be fine. I currently have an additional 8 days to add to my first 32 day run.
My plan was to run 3 months, but I think 6 months may be a better option - possibly a year!! Once you start make sure you see it through for at least a few months, don't start thinking about switching subs and getting carried away or put off when results don't come instantly - it takes TIME!
Most of all GOOD LUCK!!!
NEW - Basic Speaker Setup for Subliminals - HERE
My EHPRA Journal - http://subliminal-talk.com/thread-5779.html
My Intro and Ramblings - http://subliminal-talk.com/thread-5785.html
My EHPRA Journal - http://subliminal-talk.com/thread-5779.html
My Intro and Ramblings - http://subliminal-talk.com/thread-5785.html
