10-02-2015, 12:37 PM
Have you considered yoga? It's helping me notice when I'm using the wrong muscles for movements. I recruit from my hip flexor a lot unnecessarily and the asanas (poses) in yoga make it obvious when I'm using muscles illogically. It's also strengthening the muscles I need to be able to let go of using the wrong ones. Yoga to me is about teaching you about your body if you're paying attention and listening—not stretching.
