FluffyBunny's AM6 Journal

[ArcticFox]

I had shoulder / neck pain all of my life. It was caused by a few things combined. Posture while standing and sitting, and my DIET can you believe!

You'll need to do some reading but here is where I started:

Pain Free - read, follow, and commit to the excersises. http://www.amazon.co.uk/Pain-Free-Revolu...0553379887

It starts with Food. Again, if you read and follow the instruction sit can be life changing:

http://www.amazon.co.uk/Starts-Food-Disc...e+whole+30

I also spent a long time looking at my body in the Mirror and realised I had A severe Anterior Pelvic tilt, it took me a lot of searching to realise this was a problem (Pain free lead me there), but now I know I have it I can work on it with Yoga and Pilates.

Also most of the time the source of the pain is NOT the source of the problem, can be down to a number of other things, such as posture, hips, how you walk, sit, etc.

I saw 10's of doctors and physios and they all prescribed different things. I really don't trust them now, sadly. It was my own reading and research that lead me to the source of the problem and the tools to resolve them.