(09-17-2015, 03:30 PM)AsIGotHitByACar Wrote:(09-17-2015, 02:45 PM)Jake2015 Wrote:(09-17-2015, 02:15 PM)AsIGotHitByACar Wrote: Would it be safe/advisable to just switch to EPRHA?
If you mean you want to try something to help you with your current predicament, then perhaps one of the positive and success subliminals is advisable but I prefer someone else here say as im not as experienced yet.
In regards to EPRHA you can start that whenever I think but hopefully someone else will reply here and tell you
Just round the outside of the headphones? I'll give it a try. Going to stick ASC for at least tonight. I really wonder if EPRHA is truly the one for me to start with, though. No idea how long it would take to then move on ASC properly.
i actually found a solution for this a couple nights ago. i've attached a pic here in my journal : http://subliminal-talk.com/thread-5713-p...l#pid84274
And now, on to the subs. I personally speculate EPRHA to be more effective than ASC in a case like yours, which is similar to mine. I say this because there's some deep rooted issues like trauma that caused MY low self esteem, social anxiety, etc. With a bunch of internal issues like you mentioned in your first post, EPRHA seems like the safest bet.. and then ASC if you want to stick with the free ones. Keep in mind I'm not saying one is better than the other, AND i should disclose that I have not used either, but I HAVE read about both and if I were to go back in time and choose a free sub to use before I started anything, I would choose EPRHA for the reasons I listed above. Instead, I dove headfirst into AM6, listening at approx 18 hours average per day...
So my suggestion is EPRHA. for 96 days, at 14 hours per day IF you can manage 14 hours per day. the more the better, but once you start pushing 18, 19, and 20 hours you are in "input" mode for a long time and the "output" doesn't really show up until you complete the sub, in which case all the add'l hours you put in will make a rebound comeback. It can get complicated to explain but this is something I'm discovering with myself, and have found 17 - 18 hours per day of listening to 5g subs to be my sweet spot.
welcome to the forum buddy
i have noticed this forum is full of people who want to help others help themselves. Feel free to pm me or some of the other guys on here and we'll be happy to guide you in any way we can. Shannon himself will chime in from time to time with some sage advice, and Ben is an experienced member and moderator of the forum who will also give solid feedback.
