PROPER DAY ONE 
I've been training for the last 3 months for a 1/2 Marathon, this was on Sunday which I completed with a friend. I ran a 2.15 which I thought was OK, for my first 1/2 marathon and first ever organised run. Also proud that I went straight in for a 1/2 marathon rather than a 5k or 10k
This timed nicely with my last day of 32 days of silence in preparation for EPRHA.
In the UK the weather is moving from summer to autumn, and last night had a really great atmosphere - very calm and tranquil and gave me a good positive feeling inside.
I spent Monday night setting up the playlist with ultrasonics, mounting my speakers to the wall above my bed and setting the correct volume where my head rests. It took me a while to setup so ended up sleeping quite late at 12:30, normally in bed by 11.....Finally I can start!
Day 1: Had a full 7 hours of EPRHA, woke up groggy due to sleeping late and my body still tired from the 1/2 marathon. Remembered a dream, typically I have re-occurring but this was definitely new and covered some interesting new issues. Definitely clearing up some inferiority i have with certain types of people from my past.
Listened to masked audio at lunch, I love the wave sounds!
I've been training for the last 3 months for a 1/2 Marathon, this was on Sunday which I completed with a friend. I ran a 2.15 which I thought was OK, for my first 1/2 marathon and first ever organised run. Also proud that I went straight in for a 1/2 marathon rather than a 5k or 10k
This timed nicely with my last day of 32 days of silence in preparation for EPRHA. In the UK the weather is moving from summer to autumn, and last night had a really great atmosphere - very calm and tranquil and gave me a good positive feeling inside.
I spent Monday night setting up the playlist with ultrasonics, mounting my speakers to the wall above my bed and setting the correct volume where my head rests. It took me a while to setup so ended up sleeping quite late at 12:30, normally in bed by 11.....Finally I can start!
Day 1: Had a full 7 hours of EPRHA, woke up groggy due to sleeping late and my body still tired from the 1/2 marathon. Remembered a dream, typically I have re-occurring but this was definitely new and covered some interesting new issues. Definitely clearing up some inferiority i have with certain types of people from my past.
Listened to masked audio at lunch, I love the wave sounds!
NEW - Basic Speaker Setup for Subliminals - HERE
My EHPRA Journal - http://subliminal-talk.com/thread-5779.html
My Intro and Ramblings - http://subliminal-talk.com/thread-5785.html
My EHPRA Journal - http://subliminal-talk.com/thread-5779.html
My Intro and Ramblings - http://subliminal-talk.com/thread-5785.html
