08-27-2015, 05:00 PM
(08-27-2015, 04:10 PM)Benjamin Wrote: I'd strongly recommend weights the whole time as you're going to get better results. The people i've seen lose weight just through cardio or other ways without adding weights always look worse and tend to have more problems with loose skin. I have some of that but not as bad as it could be.
You don't even have to be there for hours. My workouts are 1 1/2 hours and could be like an hour if I didn't foam roll before.
Oh absolutely! Thank you so much man. Your results with WL6 is what's making me consider WL6 next in October as I want to cut a lot of weight and be cut for summer and be able to be proud of my physique for the first time in my life!
When I start working out, I will be prioritising weight training. I agree on the terrible look of people that prioritise cardio instead. They look awful and emaciated.
