07-31-2015, 06:44 AM
Regarding the exercise portion of losing weight, I feel one should concentrate on slimming the waist rather than outright loss of weight. I followed the hardcore plan in "The New Rules of Lifting for Abs" for 12 weeks, shrank my waist 4 inches, and abs are finally showing. Weight loss will follow if you focus more on tightening up and "getting lean" specifically rather than simply "losing weight" generally.
A Better Alex (ISTJ): EPRHA → ASC → AM6 → …
A Sexy Alex (ESTJ-T): BIABWS+DAOS → DMSI → …
A Better Alex (ENFJ-T): AM6 → …
A Sexy Alex (ESTJ-T): BIABWS+DAOS → DMSI → …
A Better Alex (ENFJ-T): AM6 → …
