RERUN 3 AM5

[aswase]

Shannon; I definitely agree that you did not say people should do the max.
You're the God of this way of life, and when people look to you for information, they might tend to take it as "Shannon said this is the max. I want to be max best. I must Listen to Shannon.", cause quite frankly I did. I was apart of the 16 hours a day crew when I did my first run, and most of my second run. It is skewed logic to think in that manner, but a lot of people do tend to think that way especially when looking for an answer to their problems, instead of using your inventions as support/ mental mindset training.

My lens is through health, nutrition, and a little bit of philosophy instead of direct knowledge through your profession of course, so I do only know so much in comparison. My ideas are more generalizations as to mitigate dangerous habits that Ive seen people fall into while under the influence of stress, depression, and anxiety in multiple aspects of life.

For example, in psychology, it is known that slowly introducing an influencing factor into life can cause one to believe it was always there so to speak. Beginners may fall into the idea that more is always better, and might find themselves rejecting your programming; possibly wasting both their time, as well as causing them to lose belief in the programming that you put so much time and effort into that obviously works extremely well.

Id be interested to hear your opinions on the mind and how it works Shannon: Your perspective on the mind must be very unique in comparison to most due to everything you've learned up till now.
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So far, after cutting back drastically, Ive noticed more self control, and have been using the subs more like how classic affirmations are, with a little more; 3-4 cycles from before I go to bed, into my sleep time, as well as 1-2 cycles in the morning, and another when I have free time, and am not working on something too mentally taxing, leaving me around only 9 hours. This fits my lifestyle in a much better manner, and has recently allowed me to pursue that which I want most effectively.

Ciao