07-11-2015, 05:26 PM
(07-08-2015, 01:42 PM)Shannon Wrote: I suggest you maximize your exposure during the whole run. :-) Especially if you're at all resistant.
Yes, obviously
The problem is it's not always feasible to do or man simply forgets to play it on during the day. So far I think I'm doing 16h/day though. Maybe I'll try to push it up to 21h/day, but I'm not certain it's the best idea.(07-09-2015, 10:04 PM)TangoDelta Wrote: Bodyweight fluctuates throughout the day, so don't let that get you down.
However, you really should be counting calories. It's simple physics, you have to burn more calories than you consume if you are to lose weight...and to gain weight it's the opposite. Even if you workout everyday but still consumed more calories than you burn, you're gonna gain weight (if you're lifting weights, some of it will be muscle). If you ran 24 hours a day 7 days a week, yet consumed 50,000 calories a day while you were running, you'd gain weight. Put air into a balloon faster than it leaks out, the balloon expands. Put air into a balloon at a lower rate than it leaks out, the balloon deflates. Subliminals don't beat physics. Maybe by you cutting out junk food would eliminate enough calories to put you at a caloric deficit, but you can't be sure until you calculate it.
Well, I'm physicist so I know how thermodynamics of burning calories work, provided that biologist provide accurate numbers of how many calories human body uses
I'm also diabetic so I know perfectly well how much I've eaten because I keep track of my insulin doses, and if I ate too much I can see it on my glucose levels. So as long as I don't eat butter or other pure fat like crazy (cause those things don't increase glucose levels significantly) I can account for everything I ate.About weight fluctuations: I always weight myself just after morning toilette, before breakfast. Even if I weight myself in different times of day for some reason I don't count those. I've learnt not to care about fluctuations thought and focus on trends in stead.
I'll be posting an update on Tuesday/Wednesday.
For not by numbers of men, nor by measure of body, but by valor of soul is war to be decided.
~Belisarius, the last Roman
Certitude is for the puzzle-box logicians and girls of white glamour [...]. I am a letter written in uncertainty.
~36 Lessons of Vivec, Sermon 4
~Belisarius, the last Roman
Certitude is for the puzzle-box logicians and girls of white glamour [...]. I am a letter written in uncertainty.
~36 Lessons of Vivec, Sermon 4
