07-09-2015, 10:04 PM
Bodyweight fluctuates throughout the day, so don't let that get you down.
However, you really should be counting calories. It's simple physics, you have to burn more calories than you consume if you are to lose weight...and to gain weight it's the opposite. Even if you workout everyday but still consumed more calories than you burn, you're gonna gain weight (if you're lifting weights, some of it will be muscle). If you ran 24 hours a day 7 days a week, yet consumed 50,000 calories a day while you were running, you'd gain weight. Put air into a balloon faster than it leaks out, the balloon expands. Put air into a balloon at a lower rate than it leaks out, the balloon deflates. Subliminals don't beat physics. Maybe by you cutting out junk food would eliminate enough calories to put you at a caloric deficit, but you can't be sure until you calculate it.
However, you really should be counting calories. It's simple physics, you have to burn more calories than you consume if you are to lose weight...and to gain weight it's the opposite. Even if you workout everyday but still consumed more calories than you burn, you're gonna gain weight (if you're lifting weights, some of it will be muscle). If you ran 24 hours a day 7 days a week, yet consumed 50,000 calories a day while you were running, you'd gain weight. Put air into a balloon faster than it leaks out, the balloon expands. Put air into a balloon at a lower rate than it leaks out, the balloon deflates. Subliminals don't beat physics. Maybe by you cutting out junk food would eliminate enough calories to put you at a caloric deficit, but you can't be sure until you calculate it.
