Hey Raz.
Actually I just revisited this issue. I have been using the sleepphones with the trickling stream track since I last posted. The volume I use is 4/15 on a samsung galaxy S2 which I use as an mp3 player now. Its not a high volume, but if I raise it to 5/15 I'll start having trouble falling asleep.
I was thinking that the volume of the suggestions is probably too low like this, so maybe two weeks ago I switched to the ultrasonic track at a volume of 12/15. Sounds high, but both frequensee and my ears tell me that is fine for the ultrasonic track's freq. range. If I did that with any other headphones my head would probably explode. During the day I listen to the US on other headphones and use a volume somewhere between 1/3 and 1/5, usually totaling to 14-16 hours/day.
I think I have finally started seeing some external results since this switch, but that could also be because I'm a little over halfway into stage 4 of AM6 and so AoS -like effects appearing now are actually right on schedule. I have been remembering some interesting dreams now, whereas in the preceding months I didn't. But I also started doing a little tapping again to clear my head at the same time, so it could be due to that as well.
Do post if you notice something :)
Actually I just revisited this issue. I have been using the sleepphones with the trickling stream track since I last posted. The volume I use is 4/15 on a samsung galaxy S2 which I use as an mp3 player now. Its not a high volume, but if I raise it to 5/15 I'll start having trouble falling asleep.
I was thinking that the volume of the suggestions is probably too low like this, so maybe two weeks ago I switched to the ultrasonic track at a volume of 12/15. Sounds high, but both frequensee and my ears tell me that is fine for the ultrasonic track's freq. range. If I did that with any other headphones my head would probably explode. During the day I listen to the US on other headphones and use a volume somewhere between 1/3 and 1/5, usually totaling to 14-16 hours/day.
I think I have finally started seeing some external results since this switch, but that could also be because I'm a little over halfway into stage 4 of AM6 and so AoS -like effects appearing now are actually right on schedule. I have been remembering some interesting dreams now, whereas in the preceding months I didn't. But I also started doing a little tapping again to clear my head at the same time, so it could be due to that as well.
Do post if you notice something :)
Thoughts, opinions and beliefs subject to change without prior notice.
