01-28-2011, 07:57 PM
Interesting, I never linked my anxiety with trauma. My father yelled a lot when I was a kid and he had serious anger management problems. He'd bottle up his frustrations until he got pissed off enough and then released it all at once. I never really know how much of an impact that has had on me or if it has affected me at all. I notice frequently throughout the day my shoulders are very tense and I have to consciously relax them. I'll look into some of this stuff further, thanks Ben.
