01-25-2011, 01:30 PM
Yea I hate those terrible negative thoughts. Had them this morning and had trouble getting rid of them. It was real bad though when I was doing Women Magnet. Probably because I hadn't done alpha before but it seems that stage 4 is really stepping it up. Every time these negative thoughts come up I tend to forget everything else. I lose the mindset of everything is alright and relax. Instead I'm trying to get rid of these thoughts because it's pissing me off. It's best to distract yourself doing other stuff when this happens.
