11-05-2014, 06:30 AM
A way to verify that the sub is really affecting you is to see if your dream pattern had changed.
If you don't remember your dream then tell yourself every night and morning " I now always remember my dreams"
Another way is to see if you are more tired.
Or try to meditate and see if you can stay still without any thought. Usually it's a lot harder to stay still without any thought while the sub is playing.
It's doesn't you will changed overnight but at least you now you are playing the sub the right way for sure.
If you don't remember your dream then tell yourself every night and morning " I now always remember my dreams"
Another way is to see if you are more tired.
Or try to meditate and see if you can stay still without any thought. Usually it's a lot harder to stay still without any thought while the sub is playing.
It's doesn't you will changed overnight but at least you now you are playing the sub the right way for sure.
