09-27-2014, 09:59 AM
Well I've been in bed all day sick after pushing it harder at the gym than ever before. I've spent much of the day reading about nutrition and supplementation needed for optimum brain function.
It's helped to explain a lot and has made me thing that the best investment of my time and energy would be to fix my 'broken brain' as it were.
And there's something definitely that's been broken about it. I still go into work and just can't focus. I run out of mental energy within about 2 hours of starting and then just zone out or coast. That's not normal but then from what I've read nether is my lifestyle which consists, diet wise, in surviving off of processed crap, cigarettes alcohol and coffee and till recently no real exercise!
Now this is good. I'm highly motivated to get this handled. At the same time, as I said above - the circumstances of my life are a little frightening. Financially I'm insecure, I'm still not performing great at work and finding it hard to get stuff done. The lack of control i have starts with health though. No proper mental function no nothing!
It's helped to explain a lot and has made me thing that the best investment of my time and energy would be to fix my 'broken brain' as it were.
And there's something definitely that's been broken about it. I still go into work and just can't focus. I run out of mental energy within about 2 hours of starting and then just zone out or coast. That's not normal but then from what I've read nether is my lifestyle which consists, diet wise, in surviving off of processed crap, cigarettes alcohol and coffee and till recently no real exercise!
Now this is good. I'm highly motivated to get this handled. At the same time, as I said above - the circumstances of my life are a little frightening. Financially I'm insecure, I'm still not performing great at work and finding it hard to get stuff done. The lack of control i have starts with health though. No proper mental function no nothing!
Your task is not to seek for Love, but merely to seek and find all the barriers within yourself that you have built against it.
