09-18-2014, 05:47 AM
if tiredness is symptomatic of a lot of change then i must be changing a crap load. yesterday i could barely speak, my mind was all over the place.
the tapping work on my ability to wake up in the morning seems to have helped and is holding. it's very encouraging, because i haven't had real results without working with a coach before. there are a number of areas where i seek comfort and it slows my life down immensely.
My list of things to tap on now are;
- comfort eating, particularly white carbs/pasta/junk food
- social drinking; i want to end my dependence on alcohol to socialise
- sleeping on time; this is important, i'm working out a lot now and with subs on top its even more important i get good sleep
- following through with tasks
- perfectionism; i rarely get started because nothing i do is good enough, i'm constantly critiquing myself and it's not helping
The big one, however is overcoming my barriers to success and self sabotage, which i will try to pstec on heavily tonight.
/Darwin
the tapping work on my ability to wake up in the morning seems to have helped and is holding. it's very encouraging, because i haven't had real results without working with a coach before. there are a number of areas where i seek comfort and it slows my life down immensely.
My list of things to tap on now are;
- comfort eating, particularly white carbs/pasta/junk food
- social drinking; i want to end my dependence on alcohol to socialise
- sleeping on time; this is important, i'm working out a lot now and with subs on top its even more important i get good sleep
- following through with tasks
- perfectionism; i rarely get started because nothing i do is good enough, i'm constantly critiquing myself and it's not helping
The big one, however is overcoming my barriers to success and self sabotage, which i will try to pstec on heavily tonight.
/Darwin
Your task is not to seek for Love, but merely to seek and find all the barriers within yourself that you have built against it.
