12-08-2010, 01:09 PM
Jay,I know the alpha set can be tough.I don't know why you stopped and started again.I had rough days in the beginning and still have them.
It's a emotional roller coaster,seeing improvement and than having resistance,bad moods and days and doubting if you improve or it's all in your head.
Change is hard.Changing so much in a short time is intense.It's your life and your pain.Stop running from it and wait for things to improve.You can try to tap it away,breath it away,meditate or whatever.I read something Shannon wrote in Ryan's thread about certain lessons activated in peoples life regardless of circumstances.I suspect he is right about that.
There things in life you have to deal with.
F*** with the discomfort and pain and moods.If you do it and suffer,well,that's life.
One of the things I realized lately is that man is defined by his actions.I doesn't matter if you win or lose at the end.It's about your character and
if you have the courage to do what you have to do.You don't always win,
you feel like you are in hell sometimes but you don't have anything to regret later.
It's a emotional roller coaster,seeing improvement and than having resistance,bad moods and days and doubting if you improve or it's all in your head.
Change is hard.Changing so much in a short time is intense.It's your life and your pain.Stop running from it and wait for things to improve.You can try to tap it away,breath it away,meditate or whatever.I read something Shannon wrote in Ryan's thread about certain lessons activated in peoples life regardless of circumstances.I suspect he is right about that.
There things in life you have to deal with.
F*** with the discomfort and pain and moods.If you do it and suffer,well,that's life.
One of the things I realized lately is that man is defined by his actions.I doesn't matter if you win or lose at the end.It's about your character and
if you have the courage to do what you have to do.You don't always win,
you feel like you are in hell sometimes but you don't have anything to regret later.
