Hey Jay, sorry this is happening again. You and I are in the same boat much of the time. Anyways, I sought help for my anxiety and so far so good. I was put on anti-depressants (which are no fun in the beginning) and they seem to somewhat help me, I'm still having constant struggles right now to be 'normal' again. Anyways, I've found some great resources that I suggest you look into.
Here are some resources I've found, look into them, they help
*#1* Get this program, it's the best you can get, it's expensive though :
http://www.stresscenter.com/mwc/
This will help you get over your anxiety and depression, I see the infomercial every morning when I wake up
5-HTP serotonin supplement daily
Multi-vitamins/B Vitamins especially
OTC Herbal anti-depressants/anxiety relief supplements: St. John's Wort (took last year and had a huge improvement in my anxiety), Kava kava and Rhodiola Rosea.
Yoga
Meditation
Walking/hiking
Walking meditation (focus on your movements rather than your thoughts).
Breathing exercises (ask Spiral).
Counseling/Talk Therapy/Cognitive Behavioral Therapy (research Systematic Desensitization)
EFT
Acupuncture
Chiropractic
Massage
Journaling
I purchased this hypnosis tape which seems to be one of the best NLP tapes for eliminating any phobia including social anxiety, however, I haven't used it much due to other complications: http://www.neuro-vision.us/Products/Audi...d=138cfa22
Books: Power of Now, Feel the Fear & Do it Anyway
Here are some resources I've found, look into them, they help
*#1* Get this program, it's the best you can get, it's expensive though :
http://www.stresscenter.com/mwc/
This will help you get over your anxiety and depression, I see the infomercial every morning when I wake up
5-HTP serotonin supplement daily
Multi-vitamins/B Vitamins especially
OTC Herbal anti-depressants/anxiety relief supplements: St. John's Wort (took last year and had a huge improvement in my anxiety), Kava kava and Rhodiola Rosea.
Yoga
Meditation
Walking/hiking
Walking meditation (focus on your movements rather than your thoughts).
Breathing exercises (ask Spiral).
Counseling/Talk Therapy/Cognitive Behavioral Therapy (research Systematic Desensitization)
EFT
Acupuncture
Chiropractic
Massage
Journaling
I purchased this hypnosis tape which seems to be one of the best NLP tapes for eliminating any phobia including social anxiety, however, I haven't used it much due to other complications: http://www.neuro-vision.us/Products/Audi...d=138cfa22
Books: Power of Now, Feel the Fear & Do it Anyway
