(07-10-2014, 02:02 PM)carmen1 Wrote: I started using alpha female a week ago but so far have not seen any changes except dreams about past traumas which I have forgotten until now.
I don't have speakers so I listen to the mask version on my iPod using ear buds. I would like to know how many hours during the day should I listen to get the full effect,also I have some resistance where I feel to not listen. I guess I am scared of changing into this strong person when all my life I have been quiet and shy. My goals so far with this sub is to become more confident strong emotionally and to be successful. I have also been reading online about the alpha female however, the internet version is different from the subliminal excerpt ion. what I have discovered so far is that they claim that the alpha female is a manipulative person who uses people to get what she wants and that she is only understood by men. So I think there is a slight
misinterpretation of who an alpha female is.
I just checked the instructions, I don't see anywhere in there about how many hours. So, I would assume it would be the same in regards to the Alpha Male subliminal, which is usually 8-10 hours a day. Make sure you listen for 32 days in a row for each stage. About the feeling of not wanting to listen to the subliminal, is a very good indication that the subliminal is working. Keep going!
No real Alpha Females are not manipulative people, it is the same with Alpha Males. Both are strong independent people who have self love, self respect for themselves and don't allow themselves to be taken for granted or advantage of.
Here is the link to the Alpha Female Instructions:
Link
