Wanted to add some things like, I have started feeling really negative over the past weeks and had an anxiety attack for the first time in my life, I actually thought I was going to die.
Lots of suicidal thoughts which I haven't mentioned in the journal before since I tried not to take them too seriously.
Now having been off the sub, I can't say that I feel confident at all. I'm still absolutely resistant to the feeling of going out of my house. I'm trying to find positive outcomes from that sub, but all I can see is that I've wasted 34 days listening and don't feel like I'm confident to any extent. I'm actually afraid to tell people things since I'm afraid of how they might reply, same as day 1 and no better.
Maybe I hoped to get too much out of this sub. I'm kind of mad now that I wasted those days on this sub while the end result is that I don't feel any better to the previous self.
No offense to Shannon's dedicated work on these subs. Maybe I'm in a too shit of a situation in life that this sub couldn't possibly do much.
Anyone else had any similar experience?
Lots of suicidal thoughts which I haven't mentioned in the journal before since I tried not to take them too seriously.
Now having been off the sub, I can't say that I feel confident at all. I'm still absolutely resistant to the feeling of going out of my house. I'm trying to find positive outcomes from that sub, but all I can see is that I've wasted 34 days listening and don't feel like I'm confident to any extent. I'm actually afraid to tell people things since I'm afraid of how they might reply, same as day 1 and no better.
Maybe I hoped to get too much out of this sub. I'm kind of mad now that I wasted those days on this sub while the end result is that I don't feel any better to the previous self.
No offense to Shannon's dedicated work on these subs. Maybe I'm in a too shit of a situation in life that this sub couldn't possibly do much.
Anyone else had any similar experience?
INFP-T
"If you dont work on shedding your emotional and spiritual baggage and egoic nature, then you are still a dead weight in society.. offering nothing.." - Anonymous
"If you dont work on shedding your emotional and spiritual baggage and egoic nature, then you are still a dead weight in society.. offering nothing.." - Anonymous
