I’m on day 11 for Alpha Male – Stage 1, in the first few days I’ve noticed a spike of confidence which caused me to be more assertive, asking more questions in social situations when normally I would shut up. And I would speak up more. This was certainly the case when some guy at a store cut in front of me, I strongly noticed this sudden anger towards him and asked him directly what he was doing, and I told him to get back of the line. It was funny to see him perform like his nose bled, but at least he did what I told him to. This spike has dropped in the meantime. I can notice a decline in the effects by the OSA sub, but still I had to use that for at least another month for that to properly sink in, I guess. In some cases I feel normal or even better, in other cases I think I come across as a social retard not able to respond properly to certain social signals and say the stupidest **** to people, especially to women. I have noticed that I worry less about it afterwards, it's still strong as ever, but instead of days, it's hours. I also took a break from school, to get myself sorted out properly, in the meantime I can expose myself up to Stage 4 before I return there.
Since I’ve started AM again I’m noticing headaches that I had when I was a child, it’s on the right side of my head. Pretty acute, but it clears up pretty quickly. Yesterday evening, when I was lying in bed I was thinking strongly of moving to another place, and felt a real strong feeling of anguish and a lump in my throat. I don’t know if it was caused by that particular thought, or that my subconscious had a mental breakthrough...
The insomnia aid helps me be more clearheaded, but I have noticed on four sequential nights that I woke up around 3-4ish in the morning. I’m able to sleep for a few hours after I’m but have been feeling pretty tired the last few days. Even though I feel a lot better by suppressing REM sleep; The problems that cause me to worry still exist. Still have to work on that, but I'm writing them down as I become aware of them, and put them on my to do list so it's harder me to put it off. I've also adjusted my sleep routine to wake up at 5 am since yesterday, experimenting with alertness, being more pro active etc.
Since I’ve started AM again I’m noticing headaches that I had when I was a child, it’s on the right side of my head. Pretty acute, but it clears up pretty quickly. Yesterday evening, when I was lying in bed I was thinking strongly of moving to another place, and felt a real strong feeling of anguish and a lump in my throat. I don’t know if it was caused by that particular thought, or that my subconscious had a mental breakthrough...
The insomnia aid helps me be more clearheaded, but I have noticed on four sequential nights that I woke up around 3-4ish in the morning. I’m able to sleep for a few hours after I’m but have been feeling pretty tired the last few days. Even though I feel a lot better by suppressing REM sleep; The problems that cause me to worry still exist. Still have to work on that, but I'm writing them down as I become aware of them, and put them on my to do list so it's harder me to put it off. I've also adjusted my sleep routine to wake up at 5 am since yesterday, experimenting with alertness, being more pro active etc.
