01-18-2014, 09:21 AM
Try to remember happy memories of your gym .. like the day you did most out of your bench press or pully or dead lift. Later if you feel tired in any stage regarding gym motivation .. you can always flip these happy memories with your current state. It works for me and I am pretty sure it works for you too.
Before hitting the bar say as many times as you can
Light weight.. so easy... so natural
and reverse so natural ... so easy .. light weight
do afformations Why is lifting so easy ?
The-Book-Afformations-Discovering-Happiness by Noah St. John check this book too if you wish .
You are doing really awesome.. Never stop growing . Growing is your natural birth right.. bloom and grow .. grow and bloom
Jonathan
Before hitting the bar say as many times as you can
Light weight.. so easy... so natural
and reverse so natural ... so easy .. light weight
do afformations Why is lifting so easy ?
The-Book-Afformations-Discovering-Happiness by Noah St. John check this book too if you wish .
You are doing really awesome.. Never stop growing . Growing is your natural birth right.. bloom and grow .. grow and bloom
Jonathan
