don't try to spread the somatic (body) feelings and sensations, just calmly observe them and "welcome" them for a few minutes. they might spread, dissipate, or whatever but if you try to "move" them yourself it's a form of resistance. just observe & accept. it's hard to do it for a few minutes! often I get distracted after just a few seconds.
for somatic stuff - look into TRE (trauma releasing exercises), Sedona method, etc. if you are interested. Or an EFT session with someone like Jon Boyd Barrett who works in body awareness into their tapping sessions. it complements the mental clearing (FEFT) and reprogramming (Shannon's subs) very nicely in my opinion. or just awareness on your own as I described is completely fine.
By the way, to illustrate the mind-body connection further, I am on a ski holiday right now and noticed that if I clear things with focused determination as per Geodude's latest video, my skiing really improves. some shame around women apparently made my midsection tight and when I cleared it, my skiing improved dramatically. so I did what he suggested and kept thinking about cute women, feeling shame or fear, and then clearing that using imaginary FEFT tapping. all while skiing. sounds crazy, I know.. took about 15-20 attempts at clearing and recovering the negative feeling, and clearing it again, for things to really improve, but I could tell things were improving as it went along and I literally went from intermediate to quasi-expert technique in one run. disclaimer: I was on long, easy trails. not challenging ones.
for somatic stuff - look into TRE (trauma releasing exercises), Sedona method, etc. if you are interested. Or an EFT session with someone like Jon Boyd Barrett who works in body awareness into their tapping sessions. it complements the mental clearing (FEFT) and reprogramming (Shannon's subs) very nicely in my opinion. or just awareness on your own as I described is completely fine.
By the way, to illustrate the mind-body connection further, I am on a ski holiday right now and noticed that if I clear things with focused determination as per Geodude's latest video, my skiing really improves. some shame around women apparently made my midsection tight and when I cleared it, my skiing improved dramatically. so I did what he suggested and kept thinking about cute women, feeling shame or fear, and then clearing that using imaginary FEFT tapping. all while skiing. sounds crazy, I know.. took about 15-20 attempts at clearing and recovering the negative feeling, and clearing it again, for things to really improve, but I could tell things were improving as it went along and I literally went from intermediate to quasi-expert technique in one run. disclaimer: I was on long, easy trails. not challenging ones.
