Thors Journal

[Shannon]

Day 1

Ok my first night of listening to stages 1-4 of Ocean Surf, Trickling Stream and Ultrasonic using my headphones. Found it really hard to listen to the Ocean Surf then when the Trickling Stream came on I found it more comfortable to the ears. By the time the Ultrasonic kicked in I think I must have fallen asleep.

I hope I am misunderstanding you, but it sounds like you are using stages 1, 2, 3 and 4 of the program all at once. That would indicate that you did not read the directions. You must use one stage at a time, for 32 days per stage, for a recommended 8+ hours per day. Multiple stages at a time will overload you and produce a jumbled mess. Each stage steps you up to a new level and balances the effects of the previous stage.

You also don't have to use all three tracks. They're all the same subliminal script, presented in a different format, specifically so that you can choose which one or two work best for you.