Fluffybunny's Sex Magnet 3 Journal

[Shannon]

Shannon :
why train yourself all the way back to Beta if we are always on Beta most of the time?
ive read that even when you just entrain beta you actually get some good benefits too , like better focus and stuff. So that kinda makes me wanna entrain back to Beta for an hour.
thing is im doing 10 min alpha 10 min theta 40 minute delta while seated in a meditative position.
im probly gonna get out of this position and go to my laptop and just listen to Beta for an hour while doing things. i think that would work pretty good

so if i entrain right back to beta afterwards that means i would only be getting the 1 hour benefit during the time im entrainning theata, delta, and alpha?

what im guessing is i would get all the benefits if i do 1 hour non-beta entrainning and 1 hour beta entrainning ???? im thinking this is the best solution. ???

I don't know for sure. I just know that there seems to be a strong correlation between too much alpha/theta and ADD, and that entraining too frequently can train you to stay there. This isn't my area of expertise. I am bringing it up because I sense a potential risk, and I want to make you aware of it.

Question: in AM6 is the physical healing also the maximum healing very effective? cause i was gonna run maximum healing and procrastination which is both in AM6. if thats the case i can just run AM6 right after SM3. cause what i want is all included in it ..

The healing in AM6 is emotional healing. Maximum healing speed is for physical healing. Most people don't need physical healing when they're trying to become alpha, so it makes no sense to put that in there. But a lot of people need emotional healing before they are really free to achieve alpha male - so it makes sense to include that.