Fluffybunny's Sex Magnet 3 Journal

[Shannon]

Shannon : Ah okok , instruction says use it everyday .. but i dont think its that powerful enough i end up in an altered state. ima start entrainning back to beta for 10 minutes after i start doing 1 hour sessions .

60 minutes a day, every day, for long enough, is most assuredly powerful enough to train you to stay in an altered state.

If you entrain, say, Theta for 60 minutes every day while your body would naturally be in Beta, and then entrain Beta for 10 minutes, have you prevented the training of your brain for staying in Theta?

If I train my left arm for 60 minutes and then de-train it for 10, will I have bigger muscles than when I started?

That's why I recommend that if you're going to use BWE daily, you entrain Beta for at least the same amount of time that you entrain anything else. Ultimately, it's your call. I'm just explaining why I recommend what I do.