Stage 2, Day 6
I started to listen AM5 only on ultrasonic since the last two days of Stage 1. I find it more convenient during sleep. Also, last Saturday I added OGSF and I'll listen it all the way until I finish AM5.
I think my overall confidence improved quite a bit. I shall test it soon in TM with a speech.
Negatives
- no progress with the cz language
- fapped periodically - damn, I want to stop this but sometimes I have the feeling I lose control of myself.
Positives
- received an unexpected salary increase last week / 2nd of this year
- started an acting course - found it accidentally, I'm sure AM5 pushed me there like it did with joining the TM club
- good progress with trading - received unexpected 200 euros free money for trading
- did one session of body shaping. Today I was thinking and I'll add power yoga as well. So 2 physical sessions per week. Hope in Jan I'll be able to move to crossfit + dynamic fighting + power yoga.
- I was asked to join a mastermind group for preparing speeches for competitions. Don't know if I'll win but I'm happy about this - definitely the progress will be huge.
Plans - I have to be SERIOUS about improving my impromptu speaking technique. I'm 101% sure those who are obliged to improvise and are good at that, have excellent social results outside, in the real life.
- to speak randomly to myself in loud/quiet voice on various topics - 20 min / day
- one lesson of Cz per day
- one session of body shaping + one session of power yoga per week
- continue with trading - education + experience / no monetary target for the moment, only keep a positive balance
- meditation - 30 min/day
- breathing from the balls routine - every morning starting tomorrow
- preparing 6 speeches for TM in Nov - mandatory
- CC level of TM in Nov
- no random Internet browsing - I have to clear / still my mind to visualize my best speeches
This plan will be updated / edited continuously.
I started to listen AM5 only on ultrasonic since the last two days of Stage 1. I find it more convenient during sleep. Also, last Saturday I added OGSF and I'll listen it all the way until I finish AM5.
I think my overall confidence improved quite a bit. I shall test it soon in TM with a speech.
Negatives
- no progress with the cz language
- fapped periodically - damn, I want to stop this but sometimes I have the feeling I lose control of myself.
Positives
- received an unexpected salary increase last week / 2nd of this year
- started an acting course - found it accidentally, I'm sure AM5 pushed me there like it did with joining the TM club
- good progress with trading - received unexpected 200 euros free money for trading
- did one session of body shaping. Today I was thinking and I'll add power yoga as well. So 2 physical sessions per week. Hope in Jan I'll be able to move to crossfit + dynamic fighting + power yoga.
- I was asked to join a mastermind group for preparing speeches for competitions. Don't know if I'll win but I'm happy about this - definitely the progress will be huge.
Plans - I have to be SERIOUS about improving my impromptu speaking technique. I'm 101% sure those who are obliged to improvise and are good at that, have excellent social results outside, in the real life.
- to speak randomly to myself in loud/quiet voice on various topics - 20 min / day
- one lesson of Cz per day
- one session of body shaping + one session of power yoga per week
- continue with trading - education + experience / no monetary target for the moment, only keep a positive balance
- meditation - 30 min/day
- breathing from the balls routine - every morning starting tomorrow
- preparing 6 speeches for TM in Nov - mandatory
- CC level of TM in Nov
- no random Internet browsing - I have to clear / still my mind to visualize my best speeches
This plan will be updated / edited continuously.
