AM 5.0 Journal

[AlphaScorpio]

if you like - try 3 minutes of hitting the bed with your fists, 3 minutes of "strangling a towel" (like it's a neck), and 3 minutes of shouting into a pillow (or in the woods or car or whatever) and tell me if it helps or not.

I find this helps stratos, but the stress builds up again, and it feels like I have no energy to do the kicking again.