AM 5.0 Journal

[Shannon]

The script for AM isn't listed at all. You can see what the program is designed to do, but six stage sets use a proprietary scripting method that I am not going to reveal for my competition to casually steal, so I don't release the scripts for multi-stage programs.

I only wanted to know the affirmations, I don't know anything about scripts. I want to know the affirmations because I wanna know what the program will do to me. The end result? What it might look like? Will I become an asshole or a narcissist? How much ego will I build up? Things like false self pride, etc.

The script of the program consists of the statements being fed to your subconscious mind. If you were to read them aloud to yourself, you could call them affirmations. Reading the script is not going to tell you what you want to know about the program. Reading the journals of those who have used and are using it, however, should give you a good idea what to expect.

With enough usage, the subs will always work. For ~98% of people, it is just a matter of building a bigger pile of repetitions than what previously existed. For the other two percent, it's also about resisting the perception of losing control of themselves. For that 2%, more time may not have any impact because they are subconsciously afraid to allow themselves to be influenced.

What would u suggest to the other 2%? And those 2% are the same people who have resistance to hypnosis suggestions too, rite? They can't let go and let someone else take control, something like that? How would I know if I"m in that 2%?

The other 2% typically need to work on overcoming deep fear and learning to reverse the polarity of their natural strength of will from blind stubbornness to consciously directed strength. That 2% often have resistance to being induced hypnotically by others, yes, although they are not impossible to induce with the right methods. You can know if you are in that 2% by a couple methods, of which I will mention the one that does not break the rules. If you display unreasonable stubbornness and resistance to being influenced by others - it might be you.

Consciously affirming the new reality can cause the effects to speed up because then you are acting on the conscious mind. But the use of conscious affirmations usually only rresults in placebo effect unless you spend massive amounts of time doing ridiculous amounts of repetitions of your affirmations, or you do your affirmations in a state of Alpha or Theta brainwave dominance.

There are 2 ways to reprogram our subconscious mind (that I know of) one is to delete the existing data and another is to build new data. Through affrimations/visualization we're affirming our new reality, we can say building the new data but at the same time we're having those negative thoughts 24/7 and if we don't consciously change them then the negative one remains for e.g. if I'm having a thought like I'm a loser 100 times a day and affirming I'm a winner only 10 times then the thought I'm a loser wins.

What I'm saying is that having only those positive thoughts as much as possible will override those negative thoughts, no? Just like u r doing it with subliminals.

According to what I call "snow drift theory", the dominant programming in any given category subconsciously will always be whatever has the most emotional impact, or, barring that, the most repetitions. Therefore, if you say enough affirmations, you can eventually override the subcoscious programming that already exists. However, it is much less effective that subliminals because the conscious mind is intended to act as a filter for the subconscious, and will actively resist - along with the subconscious itself, in some cases - affirmations presented in a Beta dominant brainwave state.

Alpha is a meditative state where u don't have any thoughts, no? If I'm affirming and not having any doubts about what I'm affirming and not saying things like "its not true" then it will go to subconscious, no?

Alpha is a brainwave state in which you are relaxed and less focused, and you become more susceptible to suggestion. You have thoughts and awareness in Alpha. This level is usually correlated with a daydream state or light to medium depth hypnosis. When you are in Alpha, the subconscious is more directly accessible and the critical faculty of the conscious is relaxed considerably. This is even more true in Theta, which is often associated with the REM state of sleep or deep hypnosis.

So overriding the negative programming is done through affirmations, visualization, subliminals, hypnosis. In hypnosis too we're letting go and accepting those messages.

It can also be done through a variety of other methods as well. Hypnosis is a state of mental relaxation in which the critical faculty is relaxed and the subconscious is more directly accessible.

But what about removing the negative beliefs? I've not tried it but I might, there are methods like eft, the work, etc.

There are many ways, including those you mentioned, that can be used to remove negative beliefs and programming when they are used properly.

Because if we don't question our existing beliefs and don't check our thoughts then I don't know how much the subs can do.

Questioning your existing thoughts and beliefs is a function of the conscious mind, whereas subliminals interface directly with the subconscious mind, which thinks, process and comprehends differently than the conscious mind does. That's why it's so important to use the right scripting techniques when writing subliminal scripts.

The primary issue is that everyone thinks they know how to word a script or an affirmation, but that is rarely the case in my observation. Affirmations benefit from the same thing hypnosis does, in that the conscious mind can translate for the subconscious. But if you use both, even then, you may have a conflict of affirmation to subliminal script if you are not understanding something, or how to do something, which contradicts something I have in my subliminal script.

What happens if there is a contradiction? As far I know affirmation needs to be in positive and present tense and it needs to be said with a lot of emotion and visualization. Don't know about scripting.

Contradictions can result in negations, negative effects or other unexpected results, depending on how your subconscious interprets and reacts to the contradictory statements.

And would the subs work while sleeping? I mean would it get to the subconscious mind in dreamless sleep? I've heard u can only access subconscious when in alpha, theta. I believe delta is the dreamless sleep state where u can't access subconscious, therefore any suggestions in that state won't work.

Clearly they do work while you are sleeping, as it is stated in the instructions that that is an excellent time to use them. In fact they are designed for that, in order to be as convenient to use as possible. The sleeping brain cycles through states of Delta, Theta, Alpha and in some cases I am told even low Beta waves can become dominant or co-dominant. These cycles are about 90 minutes each for the brain to cycle through all completely if I remember correctly, and that means that while Delta may correlate to an almost completely unresponsive state both mentally and physically, it certainly does not dominate the whole time you sleep, or even the majority of that time. Therefore, subliminals can and do work while you sleep.