Shannon's BAMM 2.0 Journal

[Shannon]

One interesting effect I am starting to see that I believe is the result of BAMM is that I am feeling more and more free to, and safe, expressing my pent up emotions. The result is that I'm crying more often, and releasing emotional pain more easily and more frequently. In the past, I was afraid to do so, I think. Thinking I looked ridiculous, feeling stupid, etc. and I held it inside. Now, it's starting to come out, and I am feeling much better when it does. Unexpected, but definitely a good thing. It's amazing to see how BAMM is clearing up the things in my life that were holding me back, so I can move forward.