03-04-2013, 02:33 PM
Hitting another rough patch these past few days. I've been trying to be more active with using a variety of techniques to address any past issues that may be contributing to my emotional state. The good news is I have noticed a lot of relief from doing this. The bad news is it doesn't always work miracles and I need to learn that trying to tackle it all at once can be a bad idea.
I think an issue I'm running into is trying to separate myself from the problems I've dealt with. I recognize that I am an individual and some things are just a part of me. But at the same time I can't really be sure until I overcome more things. Being myself is a little difficult if I accidentally start assuming that negative traits are part of that or perspectives due to negative beliefs. I don't know things seem kind of complicated, maybe I just need to chill out and stop thinking about it so much. In the grand scheme of things it doesn't really matter so long as I'm happy.
I think an issue I'm running into is trying to separate myself from the problems I've dealt with. I recognize that I am an individual and some things are just a part of me. But at the same time I can't really be sure until I overcome more things. Being myself is a little difficult if I accidentally start assuming that negative traits are part of that or perspectives due to negative beliefs. I don't know things seem kind of complicated, maybe I just need to chill out and stop thinking about it so much. In the grand scheme of things it doesn't really matter so long as I'm happy.
