How NOT to use subliminals

[Shannon]

I've been feeling a lot like this lately, aside from beta wave brain audio and
less visual stimulation, can it be a consequence of resistance in a sub-overcome fear in this case, in either case any other
tips to move back to a more normal/functional brain wave pattern?

There are a number of ways the subconscious can resist. I can't say definitively whether it could be in that case, but I wouldn't rule it out. If you want to move toward more normal brainwave patterns while you're awake, simply train your brain with Beta 30 minutes in the morning and again at lunch.