How NOT to use subliminals

[Shannon]

I can attest to using brainwaves too much. I used theta brainwaves with affirmations for a while and kept increasing it and started to get headaches and feel tired all the time.

Never come across the having to reset to alpha before, but it makes sense.

Headaches not everyone will get. Feeling tired all the time (listless, zombie-like, not all there) is a consequence of having trained your brain to stay in Theta.