about's alpha 5.0 journal

[Shannon]

I want to stop watching porn. You have a stop watching porn subliminal. Can I use it with AM5.0 (stage 2 ends 10/25)?
How do I integrate it into my current usage with AM5.0? Do I continue the amount of hours I use with am5.0 and just add on a few hours of stop porn each day?
And I am assuming adding this may potentially affect my results from am5.0. Is this going to be an issue of my assumption is correct?

I was going to say that you should be fine using them together, but it crosses my mind that AM 5.0 is telling you to do what you want to do. Overcome Pornography Addiction is working to get you to stop doing what you want to do. AM 5.0 is more powerful. Therefore... it probably isn't going to be very effective if you start using OPA while using AM 5.0, or at least sooner than Stage 5.

If you want to do both at once, I suggest not less than 8 hours for each per day. Or the most you can get for OPA after giving AM whatever it currently gets.

Yes, adding something to the mix will affect the results.