05-19-2026, 02:12 AM
Stage 1 - Day 1
I slept like a rock last night. I remember a hint of a very vivid dream but the rest of my sleep was total blackout. When my alarm clock went off, I lied there awake for a few minutes then got up. With Stage 0, I would hit the snooze and go back to sleep then I'd have to summon the willpower to force myself out of bed. Not today.
My morning stretching routine was amazing. My brain was awake and I felt very "in" my body. I breathed into every stretched muscle group and just ended that routine a few minutes ago feeling ready for the day. PRA in Stage 0 often had me feeling like I was floating a cloud in la la land so this is a nice change. Hopefully it continues.
These are my first observations for the day.
I slept like a rock last night. I remember a hint of a very vivid dream but the rest of my sleep was total blackout. When my alarm clock went off, I lied there awake for a few minutes then got up. With Stage 0, I would hit the snooze and go back to sleep then I'd have to summon the willpower to force myself out of bed. Not today.
My morning stretching routine was amazing. My brain was awake and I felt very "in" my body. I breathed into every stretched muscle group and just ended that routine a few minutes ago feeling ready for the day. PRA in Stage 0 often had me feeling like I was floating a cloud in la la land so this is a nice change. Hopefully it continues.
These are my first observations for the day.
