OPH v2 - For a Sound Body

[ReconGunner]

Have you ever come across hanging to help shoulders? (e.g hanging from a bar).

John M Kirsch has a book on it, and there's also youtube videos on it. It is meant to help alot.

I started doing it as kettlebell swings were making my neck feel tight and crap and after I hang for a bit I drop down and I feel this amazing relief. I even do a little bit of hanging on a couple of my inbetween workout days.

I have. My coach recommended it for my current, ongoing problems. At the time, it caused more pain than it relieved. Given the current status, it's worth giving it another try.

Thanks!