12-26-2024, 10:13 PM
Have you ever come across hanging to help shoulders? (e.g hanging from a bar).
John M Kirsch has a book on it, and there's also youtube videos on it. It is meant to help alot.
I started doing it as kettlebell swings were making my neck feel tight and crap and after I hang for a bit I drop down and I feel this amazing relief. I even do a little bit of hanging on a couple of my inbetween workout days.
John M Kirsch has a book on it, and there's also youtube videos on it. It is meant to help alot.
I started doing it as kettlebell swings were making my neck feel tight and crap and after I hang for a bit I drop down and I feel this amazing relief. I even do a little bit of hanging on a couple of my inbetween workout days.
