OPH v2 - For a Sound Body

[ReconGunner]

Cycle 4 - End
ASRB2: 7:5

A couple of days late. Had a death in my extended family, which has required out of town travel. Won't return home until late next week.

Nothing much of note. Shoulders are still painful when I try to move them to the edge of normal flexibility range - to reach behind my back, etc. I won't be working out at all until the week after I get back home.

I'm still optimistic about this process. Physical changes take time.

And depending on what needs healing and how, it may take a lot of time.

Indeed. I am already considering a second run of OPH after finishing this one and taking the prescribed full break.