Shannon's Journal Discussion Thread, Vol. 8

[Have at ye]

Here's a possible solution.

Set a timer for an hour before bed, or however long you need without phone screen time to be able to fall asleep.  Then start your playlist then.  You can create and use a silence track that will go first, and which would have your subliminal start playing when you go to bed, or whenever after that you prefer.

Thanks Shannon, that's a good idea that I didn't think of. I wonder if audacity or a similar program can generate silent audios. I'll have a look.

It's very simple with Audacity. It has a "generate silence" function where you simply set the length of time of silence you want to generate and then save it as an audio file of your choice.