12-21-2024, 08:42 AM
Cycle 4 - End
ASRB2: 7:5
A couple of days late. Had a death in my extended family, which has required out of town travel. Won't return home until late next week.
Nothing much of note. Shoulders are still painful when I try to move them to the edge of normal flexibility range - to reach behind my back, etc. I won't be working out at all until the week after I get back home.
I'm still optimistic about this process. Physical changes take time.
ASRB2: 7:5
A couple of days late. Had a death in my extended family, which has required out of town travel. Won't return home until late next week.
Nothing much of note. Shoulders are still painful when I try to move them to the edge of normal flexibility range - to reach behind my back, etc. I won't be working out at all until the week after I get back home.
I'm still optimistic about this process. Physical changes take time.
