Shannon's Journal Discussion Thread, Vol. 8

[Shannon]

If your workout routine is getting in the way of something OPH is trying to heal, it is possible that this would be the result.

That's entirely possible. I'm having nagging shoulder issues, and I've been working out in spite of them, unless it's too painful.

I'll give it some more thought.

Thanks again!

If that's the case, the consider what's going on.  You have an injury, and working out is either preventing it from healing or making it impossible for OPH to make progress with.  It would seem like a pretty good ides to take some time off and let OPH do what you're asking it to do, if you ask me.