Shannon's Journal Discussion Thread, Vol. 8

[Shannon]

Hello, I am entering my 6th week of DMSI 3.5. I started with 2 loops of Ultrasonic and I am now in my 6th week. I have been increasing each cycle and now I am continuing with 8 loops of Ultrasonic. However, the problem is that I have not yet seen the benefits promised by the program, except for the small ones and the ones that I have already experienced normally before starting the program. I listen on my phone and I adjust the sound with the ocean sound, which corresponds to about 10-11 clicks with the phone speaker. I can't figure out exactly what I need to do to use the program more effectively. Should I continue like this for a while, should I switch to hybrid or should I give up DMSI and go in a different direction?

How long did you use DMSI at the instructed number of loops before changing it?